EP CTRY WHEAT BTRD 16 OZ vs Biscuits
Nutrition comparison per 100 g serving
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EP CTRY WHEAT BTRD 16 OZ wins in 6 out of 12 nutrient categories
EP CTRY WHEAT BTRD 16 OZ: 6
vs
Biscuits: 4
(2 ties)
Overview
| Nutrient | EP CTRY WHEAT BTRD 16 OZ | Biscuits | Winner |
|---|---|---|---|
| Calories | 246 cal | 316 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 0.9 g | 12.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CTRY WHEAT BTRD 16 OZ | Biscuits | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP CTRY WHEAT BTRD 16 OZ | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 105 MG | 142 MG | |
| Sodium, Na | 526 MG | 614 MG |