EP CLSSC CIABATTA 16 OZ vs PF GARL/PARM BREAD
Nutrition comparison per 100 g serving
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PF GARL/PARM BREAD wins in 6 out of 12 nutrient categories
EP CLSSC CIABATTA 16 OZ: 4
vs
PF GARL/PARM BREAD: 6
(2 ties)
Overview
| Nutrient | EP CLSSC CIABATTA 16 OZ | PF GARL/PARM BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 360 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50.9 g | 42 g | |
| Fat | 3.5 g | 16 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CLSSC CIABATTA 16 OZ | PF GARL/PARM BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP CLSSC CIABATTA 16 OZ | PF GARL/PARM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 70 MG | 80 MG | |
| Sodium, Na | 561 MG | 580 MG |