EP CIABATTA RLS 21 OZ vs Sweet
Nutrition comparison per 100 g serving
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EP CIABATTA RLS 21 OZ wins in 7 out of 13 nutrient categories
EP CIABATTA RLS 21 OZ: 7
vs
Sweet: 3
(3 ties)
Overview
| Nutrient | EP CIABATTA RLS 21 OZ | Sweet | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 50.5 g | 46.3 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CIABATTA RLS 21 OZ | Sweet | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP CIABATTA RLS 21 OZ | Sweet | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 71 MG | 21 MG | |
| Sodium, Na | 576 MG | 232 MG |