EP BAH DINNER ROLLS vs Hamburger Buns
Nutrition comparison per 100 g serving
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EP BAH DINNER ROLLS wins in 6 out of 13 nutrient categories
EP BAH DINNER ROLLS: 6
vs
Hamburger Buns: 4
(3 ties)
Overview
| Nutrient | EP BAH DINNER ROLLS | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 49.1 g | 45.1 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP BAH DINNER ROLLS | Hamburger Buns | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP BAH DINNER ROLLS | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 3.0 MG | 2.0 MG | |
| Potassium, K | 88 MG | 78 MG | |
| Sodium, Na | 596 MG | 412 MG |