ENVIROKIDZ CORN PUFFS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
ENVIROKIDZ CORN PUFFS CEREAL: 4
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | ENVIROKIDZ CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 86.7 g | 75 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENVIROKIDZ CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENVIROKIDZ CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 1.2 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 267 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |