ENVIROKIDZ CORN PUFFS CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 5 out of 10 nutrient categories
ENVIROKIDZ CORN PUFFS CEREAL: 3
vs
SUPERFOOD CEREAL: 5
(2 ties)
Overview
| Nutrient | ENVIROKIDZ CORN PUFFS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 86.7 g | 66.2 g | |
| Fat | 3.3 g | 13.0 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENVIROKIDZ CORN PUFFS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENVIROKIDZ CORN PUFFS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 267 MG | 26 MG |