ENTUBE vs MEDIUM GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENTUBE wins in 5 out of 10 nutrient categories
ENTUBE: 5
vs
MEDIUM GREEN ENCHILADA SAUCE: 3
(2 ties)
Overview
| Nutrient | ENTUBE | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 42 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENTUBE | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ENTUBE | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 10 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 517 MG |