ENSTROM vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ENSTROM wins in 8 out of 10 nutrient categories
ENSTROM: 8
vs
DARK CHOCOLATE: 1
(1 ties)
Overview
| Nutrient | ENSTROM | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 4.4 g | |
| Carbs | 55.2 g | 56.5 g | |
| Fat | 31.0 g | 34.8 g | |
| Fiber | 3.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | ENSTROM | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 69 MG | 0 MG |