ENRICHED YELLOW CORNMEAL vs ENRICHED SELF-RISING CAKE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED SELF-RISING CAKE FLOUR wins in 10 out of 14 nutrient categories

ENRICHED YELLOW CORNMEAL: 1 vs ENRICHED SELF-RISING CAKE FLOUR: 10 (3 ties)

Overview

Nutrient	ENRICHED YELLOW CORNMEAL	ENRICHED SELF-RISING CAKE FLOUR	Winner
Calories	333 cal	0 cal
Protein	6.7 g	7.4 g
Carbs	80 g	0 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORNMEAL	ENRICHED SELF-RISING CAKE FLOUR	Winner
Folate, total	0 UG	148 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED YELLOW CORNMEAL	ENRICHED SELF-RISING CAKE FLOUR	Winner
Calcium, Ca	0 MG	148 MG
Iron, Fe	2.4 MG	5.3 MG
Sodium, Na	0 MG	0 MG	Tie

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