ENRICHED YELLOW CORN MEAL vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
ENRICHED YELLOW CORN MEAL: 6
vs
PREMIUM ALL-PURPOSE FLOUR: 4
(4 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 83.3 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |