ENRICHED YELLOW CORN MEAL vs GRAINLESS SUPERFOOD FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED YELLOW CORN MEAL: 5
vs
GRAINLESS SUPERFOOD FLOUR: 5
(3 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 344 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 77.4 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | GRAINLESS SUPERFOOD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 328 MG |