ENRICHED YELLOW CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ENRICHED YELLOW CORN MEAL: 1 vs ALL PURPOSE FLOUR: 5 (8 ties)

Overview

Nutrient	ENRICHED YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	10 g
Carbs	80 g	73.3 g
Fat	1.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Niacin	2.7 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	167 MG	117 MG
Sodium, Na	0 MG	0 MG	Tie

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