ENRICHED YELLOW CORN MEAL vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 4 out of 14 nutrient categories

ENRICHED YELLOW CORN MEAL: 2 vs ALL-PURPOSE FLOUR: 4 (8 ties)

Overview

Nutrient	ENRICHED YELLOW CORN MEAL	ALL-PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	ALL-PURPOSE FLOUR	Winner
Niacin	4 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED YELLOW CORN MEAL	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	4.8 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	33 MG	0 MG

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