ENRICHED YELLOW CORN MEAL vs ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL wins in 6 out of 15 nutrient categories

ENRICHED YELLOW CORN MEAL: 3 vs ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL: 6 (6 ties)

Overview

Nutrient	ENRICHED YELLOW CORN MEAL	ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	9.1 g	6.7 g
Carbs	78.8 g	76.7 g
Fat	0 g	3.3 g
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL	Winner
Niacin	1.2 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED YELLOW CORN MEAL	ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	3 MG
Potassium, K	136 MG	267 MG
Sodium, Na	0 MG	0 MG	Tie

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