ENRICHED YELLOW CORN MEAL vs FULLY SEASONED CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 5 out of 13 nutrient categories
ENRICHED YELLOW CORN MEAL: 5
vs
FULLY SEASONED CORN MEAL: 3
(5 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 78.8 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,167 MG |