ENRICHED YELLOW CORN MEAL vs SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED YELLOW CORN MEAL: 6
vs
SELF-RISING WHITE CORN MEAL MIX: 6
(2 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 83.3 g | 70.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 5.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,353 MG |