ENRICHED YEASTY ROLLS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
ENRICHED YEASTY ROLLS: 4
vs
WHEAT ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED YEASTY ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 42.1 g | 46.4 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YEASTY ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED YEASTY ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 79 MG | 136 MG | |
| Sodium, Na | 395 MG | 482 MG |