ENRICHED YEASTY ROLLS vs APPLE FRITTER BREAD

Nutrition comparison per 100 g serving

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ENRICHED YEASTY ROLLS wins in 10 out of 14 nutrient categories

ENRICHED YEASTY ROLLS: 10 vs APPLE FRITTER BREAD: 3 (1 ties)

Overview

Nutrient	ENRICHED YEASTY ROLLS	APPLE FRITTER BREAD	Winner
Calories	263 cal	314 cal
Protein	7.9 g	8.6 g
Carbs	42.1 g	57.1 g
Fat	4.0 g	5.7 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YEASTY ROLLS	APPLE FRITTER BREAD
Niacin	2.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	13.7 MG

Mineral	ENRICHED YEASTY ROLLS	APPLE FRITTER BREAD
Calcium, Ca	153 MG	57 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	395 MG	286 MG

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