ENRICHED YEASTY ROLLS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED YEASTY ROLLS: 6 vs WHITE SANDWICH BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED YEASTY ROLLS	WHITE SANDWICH BREAD	Winner
Calories	263 cal	269 cal
Protein	7.9 g	7.7 g
Carbs	42.1 g	50 g
Fat	4.0 g	1.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YEASTY ROLLS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	2.6 MG	4.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED YEASTY ROLLS	WHITE SANDWICH BREAD
Calcium, Ca	153 MG	154 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	79 MG	0 MG
Sodium, Na	395 MG	423 MG

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