ENRICHED YEASTY ROLLS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED ROUND TOP BREAD wins in 7 out of 14 nutrient categories
ENRICHED YEASTY ROLLS: 5
vs
WHITE ENRICHED ROUND TOP BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED YEASTY ROLLS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 42.1 g | 51.1 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YEASTY ROLLS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YEASTY ROLLS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 395 MG | 468 MG |