ENRICHED WIDE EGG NOODLES vs EXTRA CRISPY CHINESE NOODLES
Nutrition comparison per 100 g serving
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ENRICHED WIDE EGG NOODLES wins in 9 out of 13 nutrient categories
ENRICHED WIDE EGG NOODLES: 9
vs
EXTRA CRISPY CHINESE NOODLES: 3
(1 ties)
Overview
| Nutrient | ENRICHED WIDE EGG NOODLES | EXTRA CRISPY CHINESE NOODLES | Winner |
|---|---|---|---|
| Calories | 377 cal | 464 cal | |
| Protein | 14.8 g | 10.7 g | |
| Carbs | 70.5 g | 67.9 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WIDE EGG NOODLES | EXTRA CRISPY CHINESE NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WIDE EGG NOODLES | EXTRA CRISPY CHINESE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 213 MG | 107 MG | |
| Sodium, Na | 33 MG | 821 MG |