ENRICHED WHITE SUB ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SUB ROLLS wins in 7 out of 14 nutrient categories
ENRICHED WHITE SUB ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 258 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 51.1 g | 48.4 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 2.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 65 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 489 MG | 371 MG |