ENRICHED WHITE SUB ROLLS vs PRETZEL EGG CHALLAH ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHITE SUB ROLLS wins in 9 out of 15 nutrient categories

ENRICHED WHITE SUB ROLLS: 9 vs PRETZEL EGG CHALLAH ROLLS: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE SUB ROLLS	PRETZEL EGG CHALLAH ROLLS	Winner
Calories	267 cal	296 cal
Protein	8.9 g	9.2 g
Carbs	51.1 g	52.6 g
Fat	2.8 g	5.3 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SUB ROLLS	PRETZEL EGG CHALLAH ROLLS	Winner
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE SUB ROLLS	PRETZEL EGG CHALLAH ROLLS
Calcium, Ca	89 MG	13 MG
Iron, Fe	5 MG	0.3 MG
Potassium, K	0 MG	53 MG
Sodium, Na	489 MG	368 MG

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