ENRICHED WHITE SPLIT TOP BREAD vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED WHITE SPLIT TOP BREAD: 4 vs SPLIT TOP WHEAT SLICED BREAD: 4 (6 ties)

Overview

Nutrient	ENRICHED WHITE SPLIT TOP BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	7.7 g	Tie
Carbs	53.9 g	50 g
Fat	2.9 g	2.9 g	Tie
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SPLIT TOP BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Niacin	3.8 MG	3.8 MG	Tie
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE SPLIT TOP BREAD	SPLIT TOP WHEAT SLICED BREAD
Calcium, Ca	154 MG	115 MG
Iron, Fe	3.5 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	462 MG	423 MG

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