ENRICHED WHITE SPLIT TOP BREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE SPLIT TOP BREAD: 5
vs
SOURDOUGH HOAGIE ROLLS: 5
(4 ties)
Overview
| Nutrient | ENRICHED WHITE SPLIT TOP BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 48.7 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SPLIT TOP BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SPLIT TOP BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 462 MG | 436 MG |