ENRICHED WHITE SPLIT TOP BREAD vs SOFT WHITE SLICED BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE SLICED BREAD wins in 5 out of 14 nutrient categories

ENRICHED WHITE SPLIT TOP BREAD: 4 vs SOFT WHITE SLICED BREAD: 5 (5 ties)

Overview

Nutrient	ENRICHED WHITE SPLIT TOP BREAD	SOFT WHITE SLICED BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	53.9 g	50 g
Fat	2.9 g	1.9 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SPLIT TOP BREAD	SOFT WHITE SLICED BREAD	Winner
Niacin	3.8 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE SPLIT TOP BREAD	SOFT WHITE SLICED BREAD	Winner
Calcium, Ca	154 MG	96 MG
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	462 MG	462 MG	Tie

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