ENRICHED WHITE SLIDER BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ENRICHED WHITE SLIDER BUNS: 3
vs
WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SLIDER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 53.3 g | 45.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SLIDER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SLIDER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 474 MG |