ENRICHED WHITE SANDWICH SLICED ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED WHITE SANDWICH SLICED ROLLS: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH SLICED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 47.1 g | 54.4 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH SLICED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH SLICED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 471 MG | 509 MG |