ENRICHED WHITE SANDWICH SLICED ROLLS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE SANDWICH SLICED ROLLS: 5
vs
HAMBURGER ENRICHED BUNS: 5
(4 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH SLICED ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 47.1 g | 53.9 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH SLICED ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH SLICED ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 513 MG |