ENRICHED WHITE SANDWICH BREAD vs MULTIGRAIN SEED BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 9 vs MULTIGRAIN SEED BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	MULTIGRAIN SEED BREAD	Winner
Calories	255 cal	275 cal
Protein	8.5 g	12.5 g
Carbs	51.1 g	45 g
Fat	3.2 g	6.3 g
Fiber	2.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	MULTIGRAIN SEED BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	MULTIGRAIN SEED BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	350 MG

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