ENRICHED WHITE SANDWICH BREAD vs ORGANIC RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
ORGANIC RUSTIC WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 271 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 46.8 g | 52.1 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.3 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 85 MG | 94 MG | |
| Sodium, Na | 468 MG | 625 MG |