ENRICHED WHITE SANDWICH BREAD vs APPLE NUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE SANDWICH BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 9
vs
APPLE NUT BREAD: 2
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 395 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 48 g | 56.6 g | |
| Fat | 4 g | 18.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 289 MG |