ENRICHED WHITE SANDWICH BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 10 out of 15 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 10
vs
CLASSIC HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 275 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 46.8 g | 51.0 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 6.4 MG | 3.1 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 157 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 468 MG | 412 MG |