ENRICHED WHITE SANDWICH BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 14 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 4 vs HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	HOT DOG BUNS	Winner
Calories	286 cal	263 cal
Protein	10.7 g	8.8 g
Carbs	53.6 g	50.9 g
Fat	5.4 g	2.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	HOT DOG BUNS	Winner
Folate, total	143 UG	0 UG
Niacin	3.6 MG	3.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	HOT DOG BUNS
Calcium, Ca	71 MG	123 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	71 MG	88 MG
Sodium, Na	500 MG	509 MG

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