ENRICHED WHITE SANDWICH BREAD vs CIABATTA SQUARES

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 7 out of 13 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 7 vs CIABATTA SQUARES: 4 (2 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	CIABATTA SQUARES	Winner
Calories	240 cal	327 cal
Protein	8 g	11.5 g
Carbs	48 g	62.5 g
Fat	4 g	1.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	CIABATTA SQUARES
Calcium, Ca	160 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	80 MG	130 MG
Sodium, Na	460 MG	250 MG

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