ENRICHED WHITE SANDWICH BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 4 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 2
vs
ENRICHED HAMBURGER BUNS: 4
(7 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 0 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 96 MG | Tie |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 77 MG | 77 MG | Tie |
| Sodium, Na | 462 MG | 462 MG | Tie |