ENRICHED WHITE SANDWICH BREAD vs THREE GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 15 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
THREE GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | THREE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 176 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 53.6 g | 35.3 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | THREE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 3.6 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | THREE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |