ENRICHED WHITE SANDWICH BREAD vs ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 8
vs
ENGLISH MUFFINS FORK SPLIT: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 71 MG | 175 MG | |
| Sodium, Na | 500 MG | 351 MG |