ENRICHED WHITE SANDWICH BREAD vs MARBLE RYE ARTISAN LOAF

Nutrition comparison per 100 g serving

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MARBLE RYE ARTISAN LOAF wins in 6 out of 15 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 5 vs MARBLE RYE ARTISAN LOAF: 6 (4 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	MARBLE RYE ARTISAN LOAF	Winner
Calories	269 cal	268 cal
Protein	7.7 g	8.9 g
Carbs	50 g	51.8 g
Fat	3.9 g	2.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	MARBLE RYE ARTISAN LOAF	Winner
Folate, total	115 UG	0 UG
Niacin	0.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	MARBLE RYE ARTISAN LOAF	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	804 MG

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