ENRICHED WHITE SANDWICH BREAD vs KODIAK WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
KODIAK WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 53.9 g | 46.9 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 72 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 77 MG | 109 MG | |
| Sodium, Na | 442 MG | 469 MG |