ENRICHED WHITE SANDWICH BREAD vs HAWAIIAN SWEET MINI SUB ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 8
vs
HAWAIIAN SWEET MINI SUB ROLLS: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 316 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 3.9 g | 7.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | HAWAIIAN SWEET MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 77 MG | 140 MG | |
| Sodium, Na | 442 MG | 281 MG |