ENRICHED WHITE SANDWICH BREAD vs EVERYTHING NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 6
vs
EVERYTHING NEW YORK STYLE BAGELS: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 3.8 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 142 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 77 MG | 133 MG | |
| Sodium, Na | 442 MG | 900 MG |