ENRICHED WHITE SANDWICH BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 7 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 5
vs
CAESAR CROUTONS: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 3,429 cal | |
| Protein | 7.7 g | 85.7 g | |
| Carbs | 50 g | 457.1 g | |
| Fat | 3.9 g | 171.4 g | |
| Fiber | 0 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 857 MG | |
| Iron, Fe | 2.7 MG | 20.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 538 MG | 1,143 MG |