ENRICHED WHITE SANDWICH BREAD vs WHEAT REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE BREAD wins in 7 out of 12 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 4
vs
WHEAT REDUCED CALORIE BREAD: 7
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 178 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 48.8 g | 44.4 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 178 MG | |
| Iron, Fe | 2.3 MG | 10 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 356 MG |