ENRICHED WHITE SANDWICH BREAD vs PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN wins in 6 out of 12 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 5
vs
PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 256 cal | 255 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 48.8 g | 53.2 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 84 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 81 MG | 148 MG | |
| Sodium, Na | 465 MG | 319 MG |