ENRICHED WHITE SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 2 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	277 cal	214 cal
Protein	8.5 g	10.7 g
Carbs	53.2 g	50 g
Fat	3.2 g	1.8 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG	2.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	43 MG	143 MG
Iron, Fe	3.1 MG	2.6 MG
Sodium, Na	532 MG	536 MG

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