ENRICHED WHITE SANDWICH BREAD vs 4CT PERFECTION DELI OLD WORLD WHEAT PITAS
Nutrition comparison per 100 g serving
Ad 468x60
4CT PERFECTION DELI OLD WORLD WHEAT PITAS wins in 7 out of 13 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 4
vs
4CT PERFECTION DELI OLD WORLD WHEAT PITAS: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 6.4 g | 8 g | |
| Carbs | 48.9 g | 52 g | |
| Fat | 3.2 g | 4 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 74 MG | 186 MG | |
| Sodium, Na | 426 MG | 440 MG |