ENRICHED WHITE SANDWICH BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 7 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 4
vs
CIABATTA LOAF: 7
(3 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 529 MG | 579 MG |