ENRICHED WHITE SANDWICH BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE SANDWICH BREAD: 7
vs
PLAIN SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE SANDWICH BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE SANDWICH BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE SANDWICH BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 538 MG | 412 MG |