ENRICHED WHITE SANDWICH BREAD vs POTATO ROLLS

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 6 out of 14 nutrient categories

ENRICHED WHITE SANDWICH BREAD: 5 vs POTATO ROLLS: 6 (3 ties)

Overview

Nutrient	ENRICHED WHITE SANDWICH BREAD	POTATO ROLLS	Winner
Calories	250 cal	233 cal
Protein	7.1 g	7.0 g
Carbs	50 g	53.5 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	POTATO ROLLS	Winner
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE SANDWICH BREAD	POTATO ROLLS
Calcium, Ca	71 MG	105 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	140 MG
Sodium, Na	679 MG	419 MG

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